Benefits of Playing Board Games:

Creates Connections with Friends and Family

Excellent Exercise for Your Brain

Can Teach and Strengthen Various Skills

Creates Unforgettable Memories

Playing Board Games for all:

• How to communicate
• Follow rules
• Stay seated
• Patience
• Being a graceful loser (or winner)
• Being honest
• Working as a team
• Thinking outside of the box
• Being proactive and anticipating future events
• How to enjoy the process
• Reduces Stress

cognitive skills such as problem-solving, logic, reason, memory, planning, attention, and IQ. Playing different kinds of board games with your children can also help them develop concentration skills and lengthen their attention span by giving them opportunities to focus on small details.
Reduces Stress for adults: Having fun while playing board games helps get your mind off of negative things going on in your life that may be leading to stress. Focusing on escaping into the world of a board game rather than your job, money, or whatever other troubles you’re facing is an effective method for reducing stress and allowing yourself to have the break that you need.
Taking time off to reset your mind with a positive distraction is one way to relax that many people find to be effective. Aside from the distraction that playing board games can provide, it can also help people learn how to better cope with stress. A study on stress management revealed that the fight-or-flight response–the body’s natural response to stress–can be safely exercised and regulated within the sophisticated framework of playing certain board games. This means that you’re giving your mind and body healthy opportunities to practice facing stressful situations so you can develop the coping skills that you need for when you feel stress in the real world.
Finally, every time you laugh while playing a game, the amount of cortisol in your body is reduced. This stress-response hormone builds up in your system when you feel pressure or anxiety, causing your blood pressure and heart rate to increase. However, as the amount of cortisol in your blood decreases, so does your risk for developing chronic health conditions.
Alternatively, playing board games encourages the release of endorphins, your body’s “feel-good” hormone, that can boost both your conscious and unconscious feelings, leaving you feeling joyful, kind hearted, and ultimately content.
Increases Cognitive Function: Some board games require a high level of skill and focus. Whether you’re having to memorize something, keep track of a certain pattern, or do quick math in your head, you’re increasing your mental agility while playing, possibly without even realizing it.
Increases Confidence: If you are someone who could use a boost in confidence, board games could help you more than you realize. Not only will playing board games make socializing easier, it will also help you become more self-assured.
Each time you make a decision while playing a board game, you’re building your faith in your own abilities. Also, when you develop a winning strategy, you’ll start to perceive yourself as being capable, and an intelligent person who can make an effective plan.
You can practice your decision-making skills by playing board games that require you to use various types of play and strategies. As you get used to making quick decisions, you will also be gaining skills that you can use in the real world, such being confident in making a choice when you’re under pressure. The stronger your quick decision-making skills are, the less likely you are to become overwhelmed. Building self-assurance will help you build confidence One of the best things about playing board games is that there are no restrictions or pressure behind this activity.